Rugby is a dynamic game where explosive strength and power must balance with agility and coordination. What’s more, each position has specialized athletic qualities given their specific roles.

Knowing how to set up blocks of training for rugby in general, and each position in particular can be a tricky thing.

As a strength and conditioning coach who has played an abundance of field sports, our Rugby trainer Regan, can help set up training to maximize on field results and minimize injuries.

Regan’s experience coupled with our equipment and facility make AF Elite the right choice for training.

Individual, small group and team training and base line testing available.